Directions:
- Preheat oven to 400 degrees.
- Coat a baking sheet with cooking spray.
- Place the skins on it and then brush them on both sides with olive oil.
- Mix the herbs and horseradish, equally distribute among the skins.
- Topping next with ham, beans then cheese.
- Bake for about 20 minutes, or until they are crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.76 Kcal (656 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 250.86mg | 10% | |
| Potassium | 567.17mg | 12% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 4% | |
| Sodium | 184.84mg | 10% | |
| Potassium | 417.92mg | 12% | |
| Total Carbs | 18.31g | 8% | |
| Sugars | 2.22g | 12% | |
| Dietary Fiber | 2.03g | 11% | |
| Protein | 6.42g | 17% | |
| Vitamin C | 6mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 67.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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