Curried Mussels with Oven Frites Recipe

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Curried Mussels with Oven Frites
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Ingredients:

Directions:

  1. Coat a 10- by 15-inch pan generously with cooking oil spray. Peel potatoes and cut lengthwise into 1/4-inch-thick sticks. In pan, mix potatoes with 1/2 tablespoon olive oil. Sprinkle with 1/4 teaspoon paprika, 1/4 teaspoon salt, and 1/8 teaspoon pepper; mix and spread level. Bake in a 450 degree regular or convection oven, turning occasionally with a wide spatula, until potatoes are crisp and browned on the outside and tender to bite on the inside, 25 to 30 minutes.
  2. Meanwhile, in a 4- to 5-quart pan over high heat, stir onion, carrots, celery, thyme, curry powder, and remaining 1/4 teaspoon paprika in remaining 1/2 tablespoon olive oil until vegetables are limp, about 5 minutes. Add wine and tomatoes and their juices; boil, stirring occasionally, to blend flavors, about 5 minutes. Stir in crème fraîche and season to taste with salt and pepper.
  3. Discard any gaping mussels that don't close when you tap their shells. Add mussels to pan; cover and cook until shells pop open, 8 to 10 minutes.
  4. Ladle mussels and broth into wide bowls. Serve with oven frites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1590.23 Kcal (6658 kJ)
Calories from fat 395.18 Kcal
% Daily Value*
Total Fat 43.91g 68%
Cholesterol 208.22mg 69%
Sodium 3020.84mg 126%
Potassium 5198.1mg 111%
Total Carbs 133.45g 44%
Sugars 24.79g 99%
Dietary Fiber 16.03g 64%
Protein 99.65g 199%
Vitamin C 110.2mg 184%
Vitamin A 0.7mg 22%
Iron 33.7mg 187%
Calcium 462.2mg 46%
Amount Per 100 g
Calories 86.88 Kcal (364 kJ)
Calories from fat 21.59 Kcal
% Daily Value*
Total Fat 2.4g 68%
Cholesterol 11.38mg 69%
Sodium 165.04mg 126%
Potassium 283.99mg 111%
Total Carbs 7.29g 44%
Sugars 1.35g 99%
Dietary Fiber 0.88g 64%
Protein 5.44g 199%
Vitamin C 6mg 184%
Iron 1.8mg 187%
Calcium 25.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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