Baked Pork Chops With Apples Recipe

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Ingredients:

Serving

6 boneless pork chops
3 large apples, peeled, cored, and sliced
1/4 cup brown sugar , packed
1/2 tsp ground cinnamon
2 tbsp butter
salt , to taste
pepper , to taste
1/2 cup cranberry juice

Directions:

Sear pork chops, 2 minutes per side. Reserve.
Preheat oven to 350 degrees F.
Arrange apple slices in the bottom of a prepared 9x12 baking dish. Sprinkle with brown sugar and cinnamon. Dot with butter.
Top apples with seared pork chops. Season with salt and pepper to taste.
Pour cranberry juice over all and cover.
Bake for 1 hour (or until tender). Make sure pork reaches an internal temperature of 160 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.34 Kcal (763 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	25.02mg	8%
Sodium	362.49mg	15%
Potassium	232.96mg	5%
Total Carbs	27.86g	9%
Sugars	22.58g	90%
Dietary Fiber	2.34g	9%
Protein	5.1g	10%
Vitamin C	7.5mg	12%
Iron	0.4mg	2%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	104.38 Kcal (437 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	9%
Cholesterol	14.32mg	8%
Sodium	207.49mg	15%
Potassium	133.35mg	5%
Total Carbs	15.95g	9%
Sugars	12.92g	90%
Dietary Fiber	1.34g	9%
Protein	2.92g	10%
Vitamin C	4.3mg	12%
Iron	0.2mg	2%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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