One-Pot Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs fresh sweet potatoes
1/2 cup white sugar
1/2 cup light brown sugar
1 1/4 tsp cinnamon
1/2 tsp nutmeg
1 tsp salt
1/2 tsp pepper
1 tbsp self-rising flour
3/4 cup water
1/4 cup butter , cut into pieces

Directions:

Wash the ptoatoes.
Peel and slice them into 1/4 inch widths. Place slices in a bowl of ice cold water to keep their color.
Mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl.
Drain the ptoato slices and place them in a 3 QT pot.
Sprinkle the sugar mixture over the potatoes.
Add the water and butter.
Let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes.
Stir lightly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.78 Kcal (1314 kJ)
Calories from fat	69.76 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	20.34mg	7%
Sodium	493.36mg	21%
Potassium	543.5mg	12%
Total Carbs	59.82g	20%
Sugars	33.69g	135%
Dietary Fiber	4.95g	20%
Protein	3.3g	7%
Vitamin C	3.1mg	5%
Vitamin A	1.6mg	54%
Iron	1.8mg	10%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	141.47 Kcal (592 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	12%
Cholesterol	9.17mg	7%
Sodium	222.43mg	21%
Potassium	245.04mg	12%
Total Carbs	26.97g	20%
Sugars	15.19g	135%
Dietary Fiber	2.23g	20%
Protein	1.49g	7%
Vitamin C	1.4mg	5%
Vitamin A	0.7mg	54%
Iron	0.8mg	10%
Calcium	34.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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