Directions:
- Cover the rutabaga with water and boil until just tender.
- Drain well, and add all the remaining ingredients to the rutabaga.
- Simmer, stirring frequently, until well amalgamated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 15.78mg | 1% | |
| Potassium | 398.99mg | 8% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 21.41g | 86% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.9 Kcal (314 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 6% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 7.83mg | 1% | |
| Potassium | 197.93mg | 8% | |
| Total Carbs | 14.92g | 10% | |
| Sugars | 10.62g | 86% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 14.1mg | 47% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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