Directions:
- 1.Preheat oven to 350°F.
- 2.Add pork chops to skillet and brown over medium heat.
- 3.Season with salt and pepper.
- 4.Place pork chops in large ceramic casserole dish.
- 5.Add flour, salt, pepper, catsup, chicken stock, brown sugar, balsamic vinegar and applesauce to skillet with pork juices.
- 6.Stir until thickened and smooth.
- 7.Place sliced onions and apples on pork chops.
- 8.Pour applesauce mixture over pork chops.
- 9.Bake 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 529.08mg | 22% | |
| Potassium | 202.19mg | 4% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 293.19mg | 22% | |
| Potassium | 112.04mg | 4% | |
| Total Carbs | 21.27g | 13% | |
| Sugars | 8.22g | 59% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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