Baked Parmesan Potato House Fries Recipe

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Baked Parmesan Potato House Fries
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Ingredients:

Directions:

  1. Make ahead: Wash and dry 4 small potatoes. Leave skin on. Prick with a fork or knife and bake in the microwave until fork tender. After the potatoes are cool, cut into halves and then cut each half into thirds. Place potatoes in a plastic container. Add oil, garlic salt and pepper, cover with lid and toss until all pieces are well coated. Refrigerate until ready for use later in the day.
  2. Pre heat oven to 425 degrees: Place the dried grated pamesan cheese in bowl (any jar brand will do) remove potatoes from container and toss in the cheese. Place on a cookie sheet making sure they have enough space to brown. Bake for 10 minutes turning once during that time. Potatoes will be brown and slightly crunchy. Serve right away. 6 pieces each. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.44 Kcal (3100 kJ)
Calories from fat 281.42 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 17.6mg 6%
Sodium 1033.1mg 43%
Potassium 1807.97mg 38%
Total Carbs 105.67g 35%
Sugars 20.82g 83%
Dietary Fiber 16.18g 65%
Protein 14.63g 29%
Vitamin C 10.4mg 17%
Vitamin A 5.2mg 173%
Iron 5.6mg 31%
Calcium 388mg 39%
Amount Per 100 g
Calories 128.9 Kcal (540 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 48%
Cholesterol 3.06mg 6%
Sodium 179.85mg 43%
Potassium 314.74mg 38%
Total Carbs 18.4g 35%
Sugars 3.62g 83%
Dietary Fiber 2.82g 65%
Protein 2.55g 29%
Vitamin C 1.8mg 17%
Vitamin A 0.9mg 173%
Iron 1mg 31%
Calcium 67.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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