Directions:
- Preheat oven to 450°F.
- Peel potatoes; prick in several places. Microwave on high for 4 minutes or until tender-firm. Let cool for 5 minutes. Cut lengthwise into wedges.
- In large bowl mix half of the oil, cumin, salt and pepper, the full amount of the turmeric and garlic. Toss potato wedges in the mix.
- Arrange on greased rimmed baking sheet. Bake until crispy and golden brown, turning potatoes once or twice, for about 20 minutes.
- Meanwhile, in shallow dish, whisk together flour, paprika and remaining cumin, salt and pepper.
- Press fish into flour mixture, turning to coat; shake off excess.
- In large skillet, heat remaining oil over medium-high heat; fry fish in batches, turning once and adding more oil if necessary, until golden and fish flakes easily when tested, about 7 minutes.
- Add spinach if you wish; cover and steam until wilted, about 2 minutes. Serve with lemon wedges to squeeze over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.41 Kcal (2074 kJ) | ||
| Calories from fat | 165.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 684.38mg | 29% | |
| Potassium | 1270.9mg | 27% | |
| Total Carbs | 60.85g | 20% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.7mg | 26% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 28% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 21% | |
| Sodium | 188.15mg | 29% | |
| Potassium | 349.4mg | 27% | |
| Total Carbs | 16.73g | 20% | |
| Sugars | 2.53g | 37% | |
| Dietary Fiber | 2.44g | 36% | |
| Protein | 6.09g | 44% | |
| Vitamin C | 4mg | 24% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 1.3mg | 26% | |
| Calcium | 40.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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