Directions:
- Peel and chop potatoes.
- Combine with vegetable oil and water.
- Cook for 20 to 30 minutes or until potatoes are tender.
- Remove potatoes and reserve liquid.
- Mash potatoes through a sieve and return to potato liquid.
- Add salt and pepper and simmer for 20 minutes.
- Wash kale discarding all tough leaves and cut into shreds.
- Add to potatoes and cook for 25 minutes.
- Add sausage.
- Simmer gently for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2455.66 Kcal (10281 kJ) | ||
| Calories from fat | 1528.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 169.81g | 261% | |
|---|---|---|---|
| Cholesterol | 692.85mg | 231% | |
| Sodium | 9946.97mg | 414% | |
| Potassium | 1036.92mg | 22% | |
| Total Carbs | 94.05g | 31% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 15.25g | 61% | |
| Protein | 133.77g | 268% | |
| Vitamin C | 183.1mg | 305% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 27.6mg | 153% | |
| Calcium | 1041.3mg | 104% | |
| Amount Per 100 g | |||
| Calories | 411.09 Kcal (1721 kJ) | ||
| Calories from fat | 255.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 261% | |
|---|---|---|---|
| Cholesterol | 115.99mg | 231% | |
| Sodium | 1665.18mg | 414% | |
| Potassium | 173.59mg | 22% | |
| Total Carbs | 15.74g | 31% | |
| Sugars | 2.69g | 64% | |
| Dietary Fiber | 2.55g | 61% | |
| Protein | 22.39g | 268% | |
| Vitamin C | 30.7mg | 305% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 4.6mg | 153% | |
| Calcium | 174.3mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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