Herbed Potato Chips - Diabetic Friendly Recipe

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Herbed Potato Chips - Diabetic Friendly
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Ingredients:

Directions:

  1. 1)Preheat oven to 450. Spray large baking sheets with cooking spray; set aside.
  2. 2)Cut potatoes crosswise into very thin slices, about 1/16 -inch thick. Pat dry with paper towels. Arrange potato slices in single layer on prepared baking sheets; coat potatoes with cooking spray.
  3. 3)Bake 10 minutes; turn slices over. Brush with oil. Combine dill, garlic salt and pepper in small bowl; Sprinkle evenly onto potato slices. Continue baking 5 to 10 minutes or until potatoes are golden brown. Cool on baking sheets. Makes 60 chips.
  4. 4)Serve with sour cream.
  5. Nutritional Values: Serving Size: 10 Chips with 3 Tbs. Sour Cream; Calories per serving: 76, Fat: 2g, Carbohydrate: 9g, Sodium: 113mg
  6. Note: This is a Diabetic Friendly recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.46 Kcal (500 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 16.77mg 6%
Sodium 73.3mg 3%
Potassium 230.97mg 5%
Total Carbs 10.96g 4%
Sugars 1.51g 6%
Dietary Fiber 1.15g 5%
Protein 2.68g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 135.01 Kcal (565 kJ)
Calories from fat 77.38 Kcal
% Daily Value*
Total Fat 8.6g 12%
Cholesterol 18.95mg 6%
Sodium 82.84mg 3%
Potassium 261.04mg 5%
Total Carbs 12.38g 4%
Sugars 1.71g 6%
Dietary Fiber 1.3g 5%
Protein 3.03g 5%
Vitamin C 1.6mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 89.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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