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French Bistro Steak on Garlic Croutes and Potato Frites Recipe

French Bistro Steak on Garlic Croutes and Potato Frites Recipe

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French Bistro Steak on Garlic Croutes and Potato Frites

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Ingredients:

Serving

4 slices vienna bread
1 garlic clove, halved
4 tsp olive oil
16 oz rib eye grilling steak
2 tbsp green peppercorns, cracked
1/4 cup red wine
1/4 cup beef stock
1/4 cup sweet red pepper, finely diced
1 shallot, finely diced
2 tsp butter
4 potatoes, peeled and cut into long strips like french fries , but thinner
1 tbsp vegetable oil
1 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper

Directions:

Potato Frites:.
Preheat oven to 400 degrees.
In bowl, toss potatoes with oil, thyme, salt and pepper.
Arrange on foil-lined rimmed baking sheet.
Bake, turning once, for 40 minutes or until tender inside and crisp outside.
While potatoes cook, start the Bistro Steak.
Bistro Steak On Garlic Croutes:.
Rub bread all over with cut side of garlic; brush with 2 teaspoons (10 mL) of the oil. Toast on baking sheet for 10 minutes or until golden.
Meanwhile, trim off all but 1/8 inch (3 mm) fat from steak, if needed.
Roll edges in peppercorns to coat.
In skillet, heat remaining oil over medium-high heat; cook steaks for 4 to 6 minutes per side or until medium-rare inside and browned. Transfer to plate; cover and keep warm.
Add wine and stock to skillet; bring to boil, scraping up any brown bits. Boil for about 1 minute or until reduced by half. Remove from heat.
Stir in red pepper, shallot, butter and any juices accumulated on plate.
Cut steaks in half; place on croûtes.
Pour sauce over top.
Serve with Potato Frites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.59 Kcal (2891 kJ)
Calories from fat	345.47 Kcal
		% Daily Value*
Total Fat	38.39g	59%
Cholesterol	99.09mg	33%
Sodium	555.19mg	23%
Potassium	955.68mg	20%
Total Carbs	50.51g	17%
Sugars	9.18g	37%
Dietary Fiber	5.69g	23%
Protein	35.05g	70%
Vitamin C	17.1mg	29%
Vitamin A	1.3mg	44%
Iron	5.5mg	30%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	191.63 Kcal (802 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	59%
Cholesterol	27.5mg	33%
Sodium	154.05mg	23%
Potassium	265.18mg	20%
Total Carbs	14.02g	17%
Sugars	2.55g	37%
Dietary Fiber	1.58g	23%
Protein	9.72g	70%
Vitamin C	4.8mg	29%
Vitamin A	0.4mg	44%
Iron	1.5mg	30%
Calcium	24.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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