Directions:
- Cook rice according to package directions. While rice is cooking, heat a wok or large skillet over medium-high heat. Pour in sesame oil and stir in onion. Fry until golden, then add garlic. When garlic is lightly browned, mix in shrimp, ham, and chicken. Fry until shrimp is pink.
- Lower heat to medium and stir in celery, carrot, green pepper, and peas. Fry until vegetables are crisp-tender. Stir in beaten egg and cook just until egg is scrambled and firm.
- When rice is done, mix thoroughly with vegetables and stir in soy sauce. Adjust seasoning to your preference and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 875.53mg | 36% | |
| Potassium | 315.44mg | 7% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.6mg | 48% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.6 Kcal (819 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 21% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 15% | |
| Sodium | 513.27mg | 36% | |
| Potassium | 184.92mg | 7% | |
| Total Carbs | 23.81g | 14% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 7.27g | 25% | |
| Vitamin C | 12mg | 34% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5mg | 48% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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