Directions:
- Blanch sweet potatoes in boiling water for 2 minutes, then drain and cool with cold water.
- Mix marinade ingredients in a ziplock bag or bowl, then add sweet potatoes and marinade for at least 15 minutes.
- Preheat grill to 450°F.
- Remove sweet potatoes from the marinade, shaking off excess marinade, and place them on the grill. Cook until golden brown, about 3-4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Sodium | 268.7mg | 11% | |
| Potassium | 323.84mg | 7% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 29% | |
|---|---|---|---|
| Sodium | 210.74mg | 11% | |
| Potassium | 253.99mg | 7% | |
| Total Carbs | 15.15g | 6% | |
| Sugars | 3.18g | 16% | |
| Dietary Fiber | 2.57g | 13% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 9.4mg | 20% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.9mg | 6% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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