Directions:
- Bring a medium pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool, peel and slice.
- Preheat oven to 350 degrees F (175 degrees C). Beat together eggs, salt, pepper and parsley.
- In a cast iron skillet, heat olive oil over medium-high heat. Saute onion and red pepper until soft, then stir in mushrooms. When mushrooms start to shrink, add the chopped ham, potato and tomato slices. Pour in the egg mixture; gently stir to combine.
- Sprinkle cheese on top of eggs and place skillet in preheated oven. Bake until eggs are firm, about 10 to 15 minutes. Allow to cool briefly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.52 Kcal (576 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 133.71mg | 45% | |
| Sodium | 551.1mg | 23% | |
| Potassium | 155.26mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.09 Kcal (649 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 17% | |
|---|---|---|---|
| Cholesterol | 150.8mg | 45% | |
| Sodium | 621.53mg | 23% | |
| Potassium | 175.1mg | 3% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.9g | 16% | |
| Vitamin C | 12.2mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4mg | 19% | |
| Calcium | 59.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chorizo Frittata
Baking potato , like russets, peeled and cut into 1/2-inc... and 7 more.. -
Crustless Mini-Quiches
Eggs, Milk, Onion powder, Paprika, Cayenne, Salt, Pepper and 8 more.. -
German Spinach Omelet
Eggs, Salt, Pepper and 7 more.. -
Arroz Con Pollo (Four Servings)
Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more.. -
Loaded Vegetarian Quiche
Unbaked deep dish pie crust, Olive oil, Sliced onion and 11 more.. -
Summer Lamb Kabobs
Boneless lamb shoulder , cut into 1 inch pieces and 15 more.. -
Football Lovers Stew
Bacon, cut into small pieces, Flour, Salt, Pepper and 14 more.. -
The Meatballs Of Madrid Tapas Bars
White sandwich bread, crusts removed, Milk and 16 more.. -
Brazilian Fish Stew
Lime juice, Ground cumin, Paprika, Minced garlic, Salt and 8 more.. -
Shrimp Francese
Shrimp , large- about 20, Eggs , large, Kosher salt and 10 more.. -
Steak and Guinness Pie - Jamie Oliver
Stewing beef, diced, Sea salt , to taste and 11 more.. -
Vegetable-Beef Stew in Pumpkinseed Sauce
Roasted salted pumpkinseed kernels, Ground cumin and 17 more..
Also Try
-
-
-
-
-
-
Oven Baked Omelet with Feta and Tomatoes
Eggs, beaten, Milk, Dried thyme, Kosher salt, Pepper and 3 more.. -
Oven Baked Omelet With Roasted Pepper Sauce
Olive oil, Onion, chopped, Shiitake mushrooms, chopped and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
