Directions:
- Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
- Spread okra on baking sheet and sprinkle with salt and pepper.
- Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 338.99mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.66 Kcal (296 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 8% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 285.77mg | 7% | |
| Total Carbs | 6.69g | 3% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 2.87g | 14% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 22mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 78.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Okra
Fresh okra pods, sliced 1/3 inch thick, Olive oil and 2 more.. -
Fried Okra
Okra, Corn meal, Salt, Pepper, Garlic powder, Olive oil and 3 more.. -
Grilled Okra and Tomatoes
Fresh okra, trimmed, Pt. cherry tomatoes, Olive oil, Salt and 2 more.. -
Fried Okra
Young okra, Cornmeal, Salt, Pepper to taste and 1 more.. -
Okra Patties
Okra, chopped fine, Onion, chopped fine, Salt, Pepper and 6 more.. -
Pete's Okra Patties
Fresh okra or 1 (18 oz) bag frozen cut okra and 10 more.. -
Grilled Romaine Toss
Olive oil, Sugar, Dried rosemary, crushed, Dried thyme and 15 more.. -
Grilled Chicken with Roasted Tomato and Oregano Salsa
Olive oil, Chopped fresh basil, Garlic, chopped and 16 more.. -
Shepherds Pie
Olive oil, Sea salt, Fresh ground black pepper and 17 more.. -
Broiled Basil Eggplant
Olive oil, Fresh basil, chopped, Fresh parsley, chopped and 9 more.. -
Pita Pizzas With Hummus, Spinach, Olives, Tomatoes & Cheese
Hummus you want about 3 tbsp per pita bread (i prefer roa... and 12 more.. -
Coriander Chicken With Tomato Corn Salad
Olive oil, Ground coriander, Salt, Ground cumin and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
