Directions:
- In a large skillet cook onions and garlic in hot oil till onion is tender but not brown.
- Stir in tomatoes, okra, water, vinegar, green chili peppers, salt, coriander, and pepper.
- Bring to boiling; reduce heat.
- Cover and simmer 20 minutes.
- Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 299.97mg | 12% | |
| Potassium | 397.19mg | 8% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.12 Kcal (231 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 11% | |
|---|---|---|---|
| Sodium | 144.37mg | 12% | |
| Potassium | 191.16mg | 8% | |
| Total Carbs | 5.54g | 4% | |
| Sugars | 3.04g | 25% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 35mg | 121% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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