Directions:
- Bring 2 cups water to a boil in a large saucepan over medium heat; add okra, and cook 10 minutes. Remove okra with a slotted spoon, reserving liquid in pan; cool okra slightly, and coarsely chop.
- Add remaining 2 cups water to reserved liquid; bring to a boil. Gradually stir in grits and salt; return to a boil. Cover, reduce heat, and simmer 5 to 7 minutes. Gradually whisk about one-fourth of hot grits into eggs; add to remaining hot mixture, whisking constantly. Whisk in butter. Stir in okra and cheese. Spoon into a lightly greased 11- x 7-inch baking dish.
- Bake at 350° for 55 to 60 minutes or until set.
- *2 (4-ounce) logs fresh goat cheese, crumbled, may be substituted for Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.61 Kcal (3385 kJ) | ||
| Calories from fat | 541.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.22g | 93% | |
|---|---|---|---|
| Cholesterol | 508.47mg | 169% | |
| Sodium | 1426.54mg | 59% | |
| Potassium | 434.29mg | 9% | |
| Total Carbs | 45.1g | 15% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 5.3mg | 29% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 93% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 169% | |
| Sodium | 97.42mg | 59% | |
| Potassium | 29.66mg | 9% | |
| Total Carbs | 3.08g | 15% | |
| Sugars | 0.05g | 3% | |
| Dietary Fiber | 0.32g | 19% | |
| Protein | 1.61g | 47% | |
| Vitamin C | 1.1mg | 27% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.4mg | 29% | |
| Calcium | 22mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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