Baked Chicken and Okra Recipe

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Ingredients:

Serving

2 cups uncooked white rice
1 (3 lb) whole chicken , cut into pieces
2 (28 oz) cans whole peeled tomatoes, chopped , juice reserved
2 cups small fresh okra
2 bay leaves
5 cups chicken broth
salt and black pepper to taste

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Spread the rice over the bottom of a 10x15 inch baking dish. Layer the chicken pieces, tomatoes, okra, and bay leaves on top of the rice. Pour the broth and reserved tomato juice over the ingredients and season with salt and pepper.
Cover and bake for 2 hours, until the chicken is tender and falling off the bone. Remove the bay leaves. Serve in large bowls with plenty of rice and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.77 Kcal (1025 kJ)
Calories from fat	64.75 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	40.82mg	14%
Sodium	462.64mg	19%
Potassium	233.95mg	5%
Total Carbs	31.23g	10%
Sugars	0.19g	1%
Dietary Fiber	0.53g	2%
Protein	11g	22%
Vitamin C	10.9mg	18%
Iron	2.1mg	11%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	116.6 Kcal (488 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	11%
Cholesterol	19.44mg	14%
Sodium	220.38mg	19%
Potassium	111.44mg	5%
Total Carbs	14.87g	10%
Sugars	0.09g	1%
Dietary Fiber	0.25g	2%
Protein	5.24g	22%
Vitamin C	5.2mg	18%
Iron	1mg	11%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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