Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 1418.63mg | 59% | |
| Potassium | 233.42mg | 5% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.99 Kcal (356 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 7% | |
|---|---|---|---|
| Sodium | 1757.25mg | 59% | |
| Potassium | 289.13mg | 5% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 3.12g | 10% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 20.3mg | 27% | |
| Iron | 1.1mg | 5% | |
| Calcium | 80.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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