Ingredients:
- optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn , 1/2 cup of green peppers
Directions:
- Wash okra off.
- Cut both ends of Okra off and discard.
- Cut okra into 1/2 inch wheels and place in bowl.
- In the same bowl after you finish cutting the okra add 1/4 cup of Olive Oil, Corn Meal, Salt, Pepper, Garlic Powder, and Flour.
- Take and cut your red potatos in half and cut them jullian style and then turn and chop the strips.
- Put into the bowl.
- Put lid on bowl and shake well to coat everything.
- Pour 1/4 cup of olive oil in to a skillet and pour everything in bowl into the skillet.
- Cook on medium high heat like you would fried potatos for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.85 Kcal (1151 kJ) | ||
| Calories from fat | 144.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Sodium | 513.65mg | 21% | |
| Potassium | 460.69mg | 10% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 25% | |
|---|---|---|---|
| Sodium | 312.74mg | 21% | |
| Potassium | 280.5mg | 10% | |
| Total Carbs | 18.2g | 10% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 2.71g | 18% | |
| Protein | 2.62g | 9% | |
| Vitamin C | 11.7mg | 32% | |
| Iron | 1.2mg | 11% | |
| Calcium | 50mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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