Baked Cut Okra Recipe

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Baked Cut Okra
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Ingredients
5
Count
Nutrition
291
Calories
Total time
45
Minutes
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Ingredients:

  • 2 lbs okra , cut crosswise in 1/2 inch pieces
  • 1 1/2 tsp salt
  • 1/2 cup cornmeal
  • 3/4 cup butter

Directions:

  1. Preheat oven to 450 degrees.
  2. Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
  3. Slice the butter on top of the okra.
  4. Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
  5. Remove from oven and drain on a paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.1 Kcal (1219 kJ)
Calories from fat 210.62 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 61.01mg 20%
Sodium 598.71mg 25%
Potassium 493.19mg 10%
Total Carbs 18.66g 6%
Sugars 1.62g 6%
Dietary Fiber 5.34g 21%
Protein 4.16g 8%
Vitamin C 34.8mg 58%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 151.94 Kcal (636 kJ)
Calories from fat 109.93 Kcal
% Daily Value*
Total Fat 12.21g 36%
Cholesterol 31.84mg 20%
Sodium 312.49mg 25%
Potassium 257.42mg 10%
Total Carbs 9.74g 6%
Sugars 0.84g 6%
Dietary Fiber 2.79g 21%
Protein 2.17g 8%
Vitamin C 18.1mg 58%
Vitamin A 0.1mg 9%
Iron 1mg 10%
Calcium 69.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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