Directions:
- Preheat oven to 450 degrees.
- Mix okra, corn meal, salt and pepper in a baking dish until the okra is thoroughly coated with the corn meal.
- Slice the butter on top of the okra.
- Bake for 45 minutes, turning half-way through with a spatula so the okra will brown evenly.
- Remove from oven and drain on a paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.1 Kcal (1219 kJ) | ||
| Calories from fat | 210.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 598.71mg | 25% | |
| Potassium | 493.19mg | 10% | |
| Total Carbs | 18.66g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 36% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 20% | |
| Sodium | 312.49mg | 25% | |
| Potassium | 257.42mg | 10% | |
| Total Carbs | 9.74g | 6% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 2.79g | 21% | |
| Protein | 2.17g | 8% | |
| Vitamin C | 18.1mg | 58% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 69.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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