Directions:
- Cut off the stems and the tips of the okra pods. Wash thoroughly and place them in a pan of boiling salted water. Cook for about 8 minutes. Drain and let dry thoroughly.
- In a mixing bowl. Blend the cornmeal. Fry in deep fat (350°) or sauté in butter until brown.
- From Fit For a King by by Elizabeth McKeon, Ralph Gevirtz, and Julie Bandy, (C) © 1992 Rutledge Hill Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 105.76mg | 4% | |
| Potassium | 256.03mg | 5% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 122.91mg | 4% | |
| Potassium | 297.57mg | 5% | |
| Total Carbs | 15.28g | 4% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3.48g | 12% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 20.2mg | 29% | |
| Iron | 1.2mg | 6% | |
| Calcium | 72.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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