Directions:
- Combine okra, onion, salt, pepper, water, and egg and mix well.
- Mix flour, baking powder, and cornmeal and add to okra mixture, mixing well.
- Heat oil to medium-high, drop okra by heaping tablespoons into hot oil and cook until brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.48 Kcal (659 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 686.55mg | 29% | |
| Potassium | 394.73mg | 8% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 5g | 10% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 9% | |
| Sodium | 464.47mg | 29% | |
| Potassium | 267.05mg | 8% | |
| Total Carbs | 18.45g | 9% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 3.16g | 19% | |
| Protein | 3.38g | 10% | |
| Vitamin C | 12.4mg | 31% | |
| Iron | 1.4mg | 12% | |
| Calcium | 98.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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