Easy Lemon Chicken Recipe

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Easy Lemon Chicken
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Ingredients
7
Count
Nutrition
361
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Dredge chicken in flour.
  2. In medium skillet, melt butter and oil until it sizzles.
  3. Saute chicken until cooked through.
  4. Remove chicken and set aside.
  5. Add lemon juice to chicken stock and whisk into skillet.
  6. Whisk in flour and cook until mixture boils.
  7. Reduce heat to a simmer and return chicken to skillet to heat through.
  8. Cook until sauce is desired consistency.
  9. Add salt and pepper to taste.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.9 Kcal (1511 kJ)
Calories from fat 162.42 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 137.53mg 46%
Sodium 1156.51mg 48%
Potassium 718.62mg 15%
Total Carbs 7.68g 3%
Sugars 0.7g 3%
Dietary Fiber 1.32g 5%
Protein 43.48g 87%
Vitamin C 18.9mg 31%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 28%
Cholesterol 39.28mg 46%
Sodium 330.36mg 48%
Potassium 205.27mg 15%
Total Carbs 2.19g 3%
Sugars 0.2g 3%
Dietary Fiber 0.38g 5%
Protein 12.42g 87%
Vitamin C 5.4mg 31%
Iron 0.2mg 3%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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