Lemon and Basil Baked Chicken Recipe

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Ingredients:

Serving

1/4 cup butter
1 clove garlic, minced
1 tbsp dijon mustard
1/2 cup dry breadcrumbs
1 1/2 tsp grated lemons , zest of
3/4 tsp dried basil or 3/4 tsp oregano, crumbled
1/2 tsp salt
1/4 tsp pepper
2 large chicken breast halves

Directions:

Preheat oven to 375 degrees F.
Line baking pan with foil.
Melt butter over low heat and add garlic; saute 1 minute.
Remove from heat and stir in mustard.
Mix breadcrumbs, lemon peel, basil (or oregano), salt and pepper on a plate.
Turn chicken in butter mixture to coat, then turn in crumbs, coating completely.
Arrange skin side up in prepared pan.
Bake until chicken is cooked through, basting occasionally with leftover butter mixture, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.83 Kcal (1297 kJ)
Calories from fat	236.79 Kcal
		% Daily Value*
Total Fat	26.31g	40%
Cholesterol	67.16mg	22%
Sodium	863.04mg	36%
Potassium	70.7mg	2%
Total Carbs	14.38g	5%
Sugars	1.38g	6%
Dietary Fiber	1.27g	5%
Protein	4.23g	8%
Vitamin C	2.5mg	4%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	265.06 Kcal (1110 kJ)
Calories from fat	202.57 Kcal
		% Daily Value*
Total Fat	22.51g	40%
Cholesterol	57.45mg	22%
Sodium	738.31mg	36%
Potassium	60.48mg	2%
Total Carbs	12.3g	5%
Sugars	1.18g	6%
Dietary Fiber	1.08g	5%
Protein	3.62g	8%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	9%
Iron	1mg	7%
Calcium	38.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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