Directions:
- Dredge chicken in flour. Season chicken with salt and pepper and brown in butter and oil in an oven proof skillet. Just brown chicken for a few minutes on each side, don't cook through.
- Add remaining ingredients except for the lemons and cheese. Place skillet in a preheated 375 degree oven for 30-40 minutes.
- Garnish with feta cheese and sliced lemons. This is great over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.09 Kcal (4472 kJ) | ||
| Calories from fat | 550.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.19g | 94% | |
|---|---|---|---|
| Cholesterol | 223.76mg | 75% | |
| Sodium | 3206.1mg | 134% | |
| Potassium | 1014.19mg | 22% | |
| Total Carbs | 67.31g | 22% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 10.23g | 41% | |
| Protein | 55.83g | 112% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 448mg | 45% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 94% | |
|---|---|---|---|
| Cholesterol | 35.8mg | 75% | |
| Sodium | 512.88mg | 134% | |
| Potassium | 162.24mg | 22% | |
| Total Carbs | 10.77g | 22% | |
| Sugars | 0.85g | 21% | |
| Dietary Fiber | 1.64g | 41% | |
| Protein | 8.93g | 112% | |
| Vitamin C | 5.4mg | 56% | |
| Iron | 0.9mg | 30% | |
| Calcium | 71.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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