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Prep Time: 720 Minutes Cook Time: 1 Minutes |
Ready In: 721 Minutes Servings: 4 |
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I haven't tried this dish yet, but it looks SOO yummy. It says to cook for 1 hour, but i would test the meat for total doneness. Prep time includes marinating overnight. Ingredients:
4 boneless chicken breasts |
1/2 cup fat-free butter |
1/3 cup lemon juice |
1/2 cup flour |
1/2 cup minced onion |
1 clove minced garlic |
1 teaspoon salt and pepper |
Directions:
1. Bone and pound the chicken breasts.
2. Dredge with flour.
3. Melt the butter in a baking pan.
4. Coat chicken on all sides, turning skin side up if not boneless.
5. Bake at 375 degrees, brushing with pan drippings for 30 minutes.
6. Meanwhile, make the lemon baste, where you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper.
7. Brush chicken with part of the baste, and bake, brushing with the remaining baste for 30 minutes longer or until done.
8. Serve with rice and a vegetable.
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