Directions:
- Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish.
- Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil.
- Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1666.26 Kcal (6976 kJ) | ||
| Calories from fat | 1441.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.18g | 246% | |
|---|---|---|---|
| Cholesterol | 485.17mg | 162% | |
| Sodium | 649.99mg | 27% | |
| Potassium | 633.56mg | 13% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 33.67g | 67% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 409.76 Kcal (1716 kJ) | ||
| Calories from fat | 354.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.39g | 246% | |
|---|---|---|---|
| Cholesterol | 119.31mg | 162% | |
| Sodium | 159.84mg | 27% | |
| Potassium | 155.8mg | 13% | |
| Total Carbs | 6.11g | 8% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 8.28g | 67% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 0.6mg | 13% | |
| Calcium | 34.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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