Baked Catfish Dijon Recipe

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Baked Catfish Dijon
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Ingredients
10
Count
Nutrition
656
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Arrange fish in a shallow baking dish.
  3. Salt and pepper liberally.
  4. Cover with sliced onion and dot with butter.
  5. Bake 20 minutes or until fish flakes easily.
  6. Mix mayo, mustard, vermouth and Tabasco.
  7. Pour over fish and broil 2-3 minutes, until brown and bubbly.
  8. Sprinkle parsley over top of dish.
  9. Serve hot with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.79 Kcal (2746 kJ)
Calories from fat 462.83 Kcal
% Daily Value*
Total Fat 51.43g 79%
Cholesterol 132.91mg 44%
Sodium 776.84mg 32%
Potassium 600.59mg 13%
Total Carbs 16.87g 6%
Sugars 2.03g 8%
Dietary Fiber 2.77g 11%
Protein 28.46g 57%
Vitamin C 15.1mg 25%
Iron 2.1mg 11%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 268.22 Kcal (1123 kJ)
Calories from fat 189.3 Kcal
% Daily Value*
Total Fat 21.03g 79%
Cholesterol 54.36mg 44%
Sodium 317.73mg 32%
Potassium 245.65mg 13%
Total Carbs 6.9g 6%
Sugars 0.83g 8%
Dietary Fiber 1.13g 11%
Protein 11.64g 57%
Vitamin C 6.2mg 25%
Iron 0.8mg 11%
Calcium 36.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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