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Baked Fish Fillets With Crab Topping Recipe

Baked Fish Fillets With Crab Topping Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

4 haddock fillets, about 6 oz each
3/4 cup. crabmeat
1 cup. bread crumbs
1 tsp lemon zest
1 tb each chopped fresh thyme , dill , and flat-leaf parsley
olive oil , i don''tsp measure, use just enough to moisten ingredients a little
salt and pepper to taste

Directions:

Preheat oven to 375. Place haddock fillets in a 13 x 9 inch baking dish. Mix remaining ingredients in a bowl a bowl. Pat topping onto each of the haddock fillets in baking dish. Bake 10-15 minutes, just until the fish begins to flake.
If you want to change it up try substituting shrimp for the crab.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.27 Kcal (1266 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	104.22mg	35%
Sodium	608.73mg	25%
Potassium	604.9mg	13%
Total Carbs	19.88g	7%
Sugars	1.62g	6%
Dietary Fiber	1.35g	5%
Protein	43.26g	87%
Iron	1.4mg	8%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	113.81 Kcal (476 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	4%
Cholesterol	39.24mg	35%
Sodium	229.19mg	25%
Potassium	227.75mg	13%
Total Carbs	7.49g	7%
Sugars	0.61g	6%
Dietary Fiber	0.51g	5%
Protein	16.29g	87%
Iron	0.5mg	8%
Calcium	26.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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