Directions:
- Preheat oven to 375°F Coat 9 inch glass pie plate with cooking spray.
- Drain and rinse artichoke hearts, then pat dry with paper towels. Place artichokes in pie plate.
- In a small bowl mix remaining ingredients.
- Sprinkle the mixture over the artichokes. Bake for 15 to 20 minutes till hot and lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.22 Kcal (570 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 128.44mg | 5% | |
| Potassium | 59.09mg | 1% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 362.64 Kcal (1518 kJ) | ||
| Calories from fat | 306.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 20% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 1% | |
| Sodium | 341.93mg | 5% | |
| Potassium | 157.31mg | 1% | |
| Total Carbs | 10.18g | 1% | |
| Sugars | 1.53g | 2% | |
| Dietary Fiber | 3.43g | 5% | |
| Protein | 7.21g | 5% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 165.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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