Main
Recipes
Course
Dinners
Filets Mignons with Orange Fennel Crust Recipe

Filets Mignons with Orange Fennel Crust Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup fine dry bread crumbs
1/2 tsp fennel seeds, coarsely chopped
1/2 tsp finely grated fresh orange zest
2 tbsp olive oil
3/4 tsp salt
1/2 tsp black pepper
4 (1 1/4-inch- thick) filets mignons ( beef tenderloin steaks; about 7 oz each)
4 tsp dijon mustard

Directions:

Put oven rack in upper third of oven and preheat oven to 500°F.
Stir together bread crumbs, fennel seeds, zest, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until combined well.
Pat steaks dry, then sprinkle all over with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat remaining tablespoon oil in a 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking, then sear steaks until browned well on bottom, 3 to 4 minutes. Remove skillet from heat and turn steaks over with a spatula. Spread top of each steak with 1 teaspoon mustard, then sprinkle evenly with bread crumb mixture. Transfer skillet to oven and roast steaks, without turning over, 5 minutes for medium-rare.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.64 Kcal (702 kJ)
Calories from fat	175.42 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	49.61mg	17%
Sodium	840.15mg	35%
Potassium	28.81mg	1%
Total Carbs	5.49g	2%
Sugars	0.46g	2%
Dietary Fiber	0.69g	3%
Protein	16.04g	32%
Vitamin C	0.5mg	1%
Iron	109.7mg	609%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	238.55 Kcal (999 kJ)
Calories from fat	249.61 Kcal
		% Daily Value*
Total Fat	27.73g	30%
Cholesterol	70.6mg	17%
Sodium	1195.51mg	35%
Potassium	40.99mg	1%
Total Carbs	7.81g	2%
Sugars	0.65g	2%
Dietary Fiber	0.98g	3%
Protein	22.82g	32%
Vitamin C	0.7mg	1%
Iron	156mg	609%
Calcium	28.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pork Chops With Peaches (Ww)

Orange zest, grated, Fennel seeds, crushed and 6 more..
Tuscan Potato Soup (Zuppa Toscana)

Chicken broth, Water, Bacon and 12 more..
Turkey Turnovers

Turkey cutlets, Diced tomatoes, can undrained, Spinach and 5 more..
Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork

Garlic clove, peeled, Flat leaf parsley and 7 more..
Spinach and Roasted Cauliflower Salad

Head cauliflower, Olive oil, divided, Salt, divided and 6 more..
Pasta Salad

Accent seasoning, Red wine vinegar, Sugar, Olive oil, Salt and 9 more..
Apricot Glazed Pork Tenderloin

Pork tenderloin , trimmed of excess fat, Olive oil and 4 more..
Turkey Swiss Burgers

Ground turkey, Sliced scallion, Worcestershire sauce and 8 more..
Walnut-Crusted Salmon

Chopped walnuts, Seasoned bread crumbs, Lemon zest and 6 more..