Directions:
- Marinate fish fillets for 1 hours in wine.
- Drain fillets on paper towels.
- Dip both sides of fish in crumbs.
- Arrange in greased shallow baking dish.
- Mix Mayonnaise, onion, sour cream, and spread evenly over fish.
- Cover with thin layer of crumbs.
- Dust with paprika.
- Bake at 500 degrees F for 10 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.06 Kcal (3333 kJ) | ||
| Calories from fat | 450.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.11g | 77% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 7% | |
| Sodium | 750.98mg | 31% | |
| Potassium | 761.3mg | 16% | |
| Total Carbs | 51.84g | 17% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 333.39 Kcal (1396 kJ) | ||
| Calories from fat | 188.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 77% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 7% | |
| Sodium | 314.51mg | 31% | |
| Potassium | 318.84mg | 16% | |
| Total Carbs | 21.71g | 17% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 2.93g | 28% | |
| Protein | 11.56g | 55% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 13% | |
| Calcium | 64mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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