Directions:
- In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest. Mix in the apple and avocado just before serving.
- In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt. Drizzle over the salad as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.28 Kcal (596 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 64.83mg | 3% | |
| Potassium | 230.53mg | 5% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.09 Kcal (624 kJ) | ||
| Calories from fat | 101.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 67.93mg | 3% | |
| Potassium | 241.55mg | 5% | |
| Total Carbs | 10.86g | 3% | |
| Sugars | 6.55g | 25% | |
| Dietary Fiber | 3.23g | 12% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 15.2mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Lemon Chicken
Lemon, Dried oregano, Garlic, minced, Olive oil, Salt and 2 more.. -
Easy Braised Artichokes
Lemons, Artichokes, Garlic cloves, halved lengthwise and 4 more.. -
Mediterranean Lemon Chicken
Lemon, Dried oregano, Garlic cloves, minced, Olive oil and 3 more.. -
Summer Quinoa Salad
Quinoa, Water, Tomatoes, halved, Avocados, diced and 12 more.. -
Roasted Chicken on Grill (Ww)
Hickory chips (or your favorite wood chips) and 10 more.. -
Oven Roasted Trout with Lemon Dill Stuffing
Soft bread crumbs, Sweet onion, minced, Chopped fresh dill and 5 more.. -
Corn Salad Delight
Ears fresh corn , kernels from, Tomato, seeded and diced and 7 more.. -
Brown Rice and Grilled Vegetable Salad
Dry short grain brown rice, Portabella mushroom caps and 12 more.. -
Coyote Pizza
Boboli pizza crusts, Shredded chicken and 10 more.. -
Lemon & Asparagus Brown Rice Salad
Cooked brown rice, cold and 8 more.. -
Croatian Dalmatian Vegetable Soup
Carrots, Onions, Parsley roots, Celery root, Green peas and 15 more..
Also Try
-
Apple Spinach Salad with Versatile Dressing
Mayonnaise, White vinegar, Sugar, Celery salt, Pepper and 2 more.. -
Tangy Cucumber and Avocado Salad
Cucumbers, cubed, Avocados, cubed, Chopped fresh cilantro and 6 more.. -
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Frozen cut asparagus, thawed, Tomato, chopped and 5 more.. -
Apple Cheddar Salad With Maple Dressing
Washed dried and torn into bite sized pieces boston lettu... and 9 more.. -
-
-
Papaya and Avocado Salad with Sour Orange Dressing
Firm-ripe papayas (about 1 lb. each), Jicama and 5 more.. -
Southwestern Caesar Salad With Creamy Chipotle Dressing
Mayonnaise, Low sodium chicken broth, Low sodium soy sauce and 7 more.. -
Fennel and Apple Salad with Lemon-Shallot Dressing
Minced shallots (about 3), Fresh lemon juice, Water and 8 more.. -
Jicama and Avocado Salad With Lime Dressing
Lime juice, Orange marmalade or 1 tbsp lime marmalade and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
