Directions:
- Heat oil in heavy large skillet over medium-high heat. Add onion and celery. Saute until softens, about 5 minutes. Add cream cheese to soften.
- Place in a medium bowl; mix in shrimp and or crab meat, garlic, lemon juice, thyme, paprika, and panko. Season filling to taste with salt and pepper. Arrange mushrooms, rounded side down, on oiled baking sheet. Generously mound filling in mushrooms.
- Sprinkle cheese.
- Preheat oven to 350°F Bake mushrooms until tender about 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.12 Kcal (382 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 96.25mg | 4% | |
| Potassium | 184.21mg | 4% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 8% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 3% | |
| Sodium | 106.33mg | 4% | |
| Potassium | 203.5mg | 4% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.2g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 74.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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