Directions:
- MAKE THE MAYONNAISE:.
- For the basil: Process all of the ingredients in a food processor or blender until smooth, scrape down sides as needed.
- Place in a jar/bowl, cover and refrigerate until ready to use, or up to 1 week.
- Garlic-chili: Stir together all of the ingredients.
- Place in a jar/bowl, cover and refrigerate until ready to use or up to 1 week.
- SANDWICHES:.
- Flake the fish in a medium bowl.
- Add 1/4 tsp lemon zest, 1/4 cup lemon juice, 2 Tbs olive oil, 1/4 tsp salt and 1/4 tsp pepper, tossing gently to coat.
- Spread your choice of mayonnaise evenly on cut sides of the rolls.
- Place lettuce and fish on bottom halves of rolls.
- Top with onions and cover with roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1405.12 Kcal (5883 kJ) | ||
| Calories from fat | 963.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.1g | 165% | |
|---|---|---|---|
| Cholesterol | 236.67mg | 79% | |
| Sodium | 1448.34mg | 60% | |
| Potassium | 2634.04mg | 56% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 14.11g | 56% | |
| Protein | 63.2g | 126% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 12.1mg | 67% | |
| Calcium | 382.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 91.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 165% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 79% | |
| Sodium | 137.5mg | 60% | |
| Potassium | 250.07mg | 56% | |
| Total Carbs | 4.05g | 14% | |
| Sugars | 0.96g | 40% | |
| Dietary Fiber | 1.34g | 56% | |
| Protein | 6g | 126% | |
| Vitamin C | 3.8mg | 66% | |
| Iron | 1.2mg | 67% | |
| Calcium | 36.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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