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Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe

Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe

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Cornmeal-Crusted Tilapia Sandwiches with Lime Butter

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

3 tbsp yellow cornmeal (such as bob's red mill)
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1/8 tsp ground red pepper
4 (6-oz) tilapia fillets
cooking spray
4 tsp butter, softened
1 tsp grated lime rind
1/2 tsp fresh lime juice
1 (10-oz) gluten-free baguette , halved lengthwise, toasted, and cut into 4 pieces
1 cup shredded red leaf lettuce
8 (1/4-inch- thick) slices tomato

Directions:

Preheat broiler.
Combine first 6 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture.
Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness.
Combine butter, rind, and juice in a small bowl; stir well.
Spread 1 teaspoon butter mixture over cut side of each of 4 bread tops. Place 1/4 cup lettuce, 2 tomato slices, and 1 fillet on each of 4 roll bottoms. Place top halves of rolls on sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.64 Kcal (539 kJ)
Calories from fat	46.14 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	24.34mg	8%
Sodium	235.39mg	10%
Potassium	464.14mg	10%
Total Carbs	14.56g	5%
Sugars	4.17g	17%
Dietary Fiber	2.51g	10%
Protein	7.97g	16%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	32mg	3%

Amount Per 100 g
Calories	70.75 Kcal (296 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	8%
Cholesterol	13.39mg	8%
Sodium	129.45mg	10%
Potassium	255.24mg	10%
Total Carbs	8.01g	5%
Sugars	2.3g	17%
Dietary Fiber	1.38g	10%
Protein	4.38g	16%
Vitamin C	10.3mg	31%
Iron	0.7mg	7%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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