Directions:
- Put the first 6 items in a food processor and whiz to a chunky paste. Tip onto a floured surface and mould into 4 burgers (or 6 for children). Depeninding on the ingredients you use/omit you may need to add flour to bind them better.
- Burgers can be frozen at this stage.
- Dust with flour and either fry in the olive oil for 2 mins each side or brush with oil and grill for 8 - 10 mins each side
- Serve as desired. Goes well in a burger bun with sour cream and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 200.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Sodium | 110.25mg | 5% | |
| Potassium | 122.28mg | 3% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.6mg | 14% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 312.03 Kcal (1306 kJ) | ||
| Calories from fat | 263.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.28g | 34% | |
|---|---|---|---|
| Sodium | 145.07mg | 5% | |
| Potassium | 160.9mg | 3% | |
| Total Carbs | 12.34g | 3% | |
| Sugars | 2.14g | 7% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 1.85g | 3% | |
| Vitamin C | 21.6mg | 27% | |
| Iron | 3.4mg | 14% | |
| Calcium | 56.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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