Directions:
- Wrap onion in cheese cloth and squeeze out as much moisture as possible. Set aside. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a food processor. Process until the mixture is coarsely pureed. Mix garbanzo bean mixture and onion together in a bowl. Stir in the flour and egg. Shape mixture into four large patties and let stand for 15 minutes.
- Preheat an oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the patties in the skillet; cook until golden brown, about 3 minutes on each side.
- Transfer skillet to the preheated oven and bake until heated through, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 517.06mg | 22% | |
| Potassium | 160.97mg | 3% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.16 Kcal (671 kJ) | ||
| Calories from fat | 84.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 11% | |
|---|---|---|---|
| Cholesterol | 103.55mg | 27% | |
| Sodium | 654.22mg | 22% | |
| Potassium | 203.67mg | 3% | |
| Total Carbs | 13.52g | 4% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 6.51g | 10% | |
| Vitamin C | 16.8mg | 22% | |
| Iron | 2.4mg | 10% | |
| Calcium | 67mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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