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Kofte Kebabs with Cucumber Mint Sauce Recipe

Kofte Kebabs with Cucumber Mint Sauce Recipe

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Ingredients:

Serving

1 lb ground lamb
1/2 lb ground chuck
1 large onion, minced
3/4 cup chopped flat leaf parsley
1 clove garlic, minced
1 tsp ground cumin
1 tsp chili powder
1 1/2 tsp salt
1 tsp pepper
1 cup plain yogurt
1/2 cucumber, peeled,seeded,and diced
1/2 cup chopped fresh mint leaves
1/2 tsp salt
2 cloves garlic, minced
4 pita bread or 4 nane lavash bread, warmed

Directions:

Mix together yogurt, cucumber, mint, salt, and garlic for the cucumber-mint sauce in a small bowl and keep chilled while preparing kebabs.
Combine ingredients for kebabs in a bowl and mix together, squeezing with fingers to incorporate until smooth.
Shape the meat into 8 flat torpedo shapes, about 5-inches long by 2-inches wide.
Prepare grill or heat skillet.
Cook kebabs for 6-8 minutes, turning to cook all sides.
Serve 2 kebabs on each pita or lavash with cucumber-mint sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	647.23 Kcal (2710 kJ)
Calories from fat	285.4 Kcal
		% Daily Value*
Total Fat	31.71g	49%
Cholesterol	126.45mg	42%
Sodium	1653.82mg	69%
Potassium	989.4mg	21%
Total Carbs	45.85g	15%
Sugars	5.61g	22%
Dietary Fiber	5.98g	24%
Protein	40.32g	81%
Vitamin C	28.6mg	48%
Vitamin A	1.5mg	50%
Iron	183.9mg	1022%
Calcium	252.5mg	25%

Amount Per 100 g
Calories	161.08 Kcal (674 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	49%
Cholesterol	31.47mg	42%
Sodium	411.6mg	69%
Potassium	246.24mg	21%
Total Carbs	11.41g	15%
Sugars	1.4g	22%
Dietary Fiber	1.49g	24%
Protein	10.04g	81%
Vitamin C	7.1mg	48%
Vitamin A	0.4mg	50%
Iron	45.8mg	1022%
Calcium	62.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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