Spicy Red Lentil Coconut Soup Recipe

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Spicy Red Lentil Coconut Soup
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Ingredients
14
Count
Nutrition
448
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large saucepan.
  2. Add onions, spices and garlic and cook until softened.
  3. Add lentils, brith, and water and bring to a boil.
  4. Cover, reduce heat, and simmer 30 minutes or until lentils are tender.
  5. Remove from heat and let it stand for 5 minutes.
  6. With an immersion blender puree soup until it's smooth.
  7. (this can also be done in a blender, in batches).
  8. Stir in coconut milk and remaining ingredients.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.27 Kcal (1877 kJ)
Calories from fat 173.92 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 17.5mg 6%
Sodium 275.11mg 11%
Potassium 1004.91mg 21%
Total Carbs 50.24g 17%
Sugars 10.35g 41%
Dietary Fiber 17.99g 72%
Protein 22.14g 44%
Vitamin C 13.3mg 22%
Iron 5.5mg 31%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 105.58 Kcal (442 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 30%
Cholesterol 4.12mg 6%
Sodium 64.79mg 11%
Potassium 236.68mg 21%
Total Carbs 11.83g 17%
Sugars 2.44g 41%
Dietary Fiber 4.24g 72%
Protein 5.21g 44%
Vitamin C 3.1mg 22%
Iron 1.3mg 31%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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