Directions:
- In a large bowl, mix together tuna, ricotta cheese, spring onion, mayonnaise, lemon juice and season with pepper and salt.
- Cut the hamburger buns in half, separating top from bottom. Scoop out some of the bread from inside the buns (top and bottom) to make room for the tuna mixture.
- Fill the buns with the tuna mixture and place both halves back together. Wrap the bun in tin foil and place in a moderate oven (180 degrees Celsius) for 15-20 minutes.
- To serve, cut the buns in half from the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.33 Kcal (2346 kJ) | ||
| Calories from fat | 172.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 517.98mg | 22% | |
| Potassium | 332.32mg | 7% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 38.66g | 77% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.7mg | 15% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 29% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 22% | |
| Sodium | 189.22mg | 22% | |
| Potassium | 121.4mg | 7% | |
| Total Carbs | 20.67g | 19% | |
| Sugars | 4.07g | 45% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 14.12g | 77% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1mg | 15% | |
| Calcium | 40.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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