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Beet Salad With Lemon, Cilantro and Mint Recipe

Beet Salad With Lemon, Cilantro and Mint Recipe

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Beet Salad With Lemon, Cilantro and Mint

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Ingredients:

Serving

1 1/2 lbs beets , roasted and peeled
1 lemon
2 tbsp red onions, finely diced
2 tbsp parsley, chopped
2 tbsp cilantro, chopped
1 tbsp mint, chopped
1/2 tsp ground coriander
salt and pepper
6 tbsp extra virgin olive oil
3 -4 cups salad greens (such as spinach , frisee and or or red leaf lettuce)
1/4 cup oil-cured black olive

Directions:

Cut the beets into quarters or sixths.
Finely grate the lemon zest and squeeze 2 tablespoons of lemon juice. Whisk together the lemon zest and juice, onion, herbs, coriander, 1/4 teaspoon salt, pepper to taste and the oil in a small bowl.
Taste the dressing on a beet and correct the seasonings if needed.
Toss the beets with enough dressing to coat lightly.
Toss the greens with the remaining dressing and arrange them on salad plates.
Add the beets and olives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.75 Kcal (3679 kJ)
Calories from fat	770.36 Kcal
		% Daily Value*
Total Fat	85.6g	132%
Cholesterol	57.17mg	19%
Sodium	1329.74mg	55%
Potassium	493.46mg	10%
Total Carbs	22.86g	8%
Sugars	18.38g	74%
Dietary Fiber	4.05g	16%
Protein	5.31g	11%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	4%
Iron	16.1mg	90%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	295.59 Kcal (1238 kJ)
Calories from fat	259.13 Kcal
		% Daily Value*
Total Fat	28.79g	132%
Cholesterol	19.23mg	19%
Sodium	447.3mg	55%
Potassium	165.99mg	10%
Total Carbs	7.69g	8%
Sugars	6.18g	74%
Dietary Fiber	1.36g	16%
Protein	1.78g	11%
Vitamin C	4.6mg	23%
Iron	5.4mg	90%
Calcium	26mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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