Directions:
- Saute onion and jalapeno in olive oil and butter for about 5 minutes until softened.
- Add garlic, ginger, cumin, coriander seed, turmeric, and curry powder. Saute 2-3 minutes more.
- Add tomato, spinach, beans, water and salt. Bring to a simmer and partially cover. Simmer for about 20 minutes.
- Combine milk and sour cream until sour cream is dissolved. Temper with some liquid from the pan and then stir into pan. Add garam masala. Simmer a few minutes more. Garnish with chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.82 Kcal (1059 kJ) | ||
| Calories from fat | 195.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 34.59mg | 12% | |
| Sodium | 649.65mg | 27% | |
| Potassium | 343.57mg | 7% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 33% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 12% | |
| Sodium | 252.19mg | 27% | |
| Potassium | 133.37mg | 7% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 1.75g | 9% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 58.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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