Directions:
- Heat the oil in a large skillet on medium high heat.
- Add the zucchini, onion, carrot and garlic.
- Saute 5 minutes.
- (For a time-saver, use the matchstick carrots from the produce department) Stir in the broth, and the next 9 ingredients, and bring to a boil.
- Cover, reduce the heat, and simmer for 8 minutes or until tender.
- Stir occasionally.
- While the stew simmers, bring the 1 1/2 cups water to a boil, stir in couscous, and remove from heat.
- Cover and let stand for 5 minutes.
- Serve stew over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 389.1mg | 16% | |
| Potassium | 585.15mg | 12% | |
| Total Carbs | 34g | 11% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.89 Kcal (301 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Sodium | 146.04mg | 16% | |
| Potassium | 219.62mg | 12% | |
| Total Carbs | 12.76g | 11% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 2.82g | 15% | |
| Vitamin C | 12.9mg | 57% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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