Directions:
- Cook the onions in 1 1/2 teaspoons of olive oil in a skillet over medium heat until soft and translucent.
- Pulse the garbanzo beans, imitation sour cream, cornmeal, garlic, cumin, coriander, salt, and hot sauce in a food processor until smooth. Transfer to a bowl and stir in the onions; cover and chill for 30 minutes.
- Place 1/4 cup cornmeal in a shallow dish. Form the garbanzo bean dough into 6 patties, 1/2-inch thick; roll the cakes in cornmeal.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel cakes until browned on both sides, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Sodium | 236.28mg | 10% | |
| Potassium | 75.55mg | 2% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.31 Kcal (1236 kJ) | ||
| Calories from fat | 197.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 14% | |
|---|---|---|---|
| Sodium | 588.28mg | 10% | |
| Potassium | 188.11mg | 2% | |
| Total Carbs | 23.02g | 3% | |
| Sugars | 3.07g | 5% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 3.64g | 3% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 31.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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