Directions:
- Preheat the oven to 350 degrees.
- Lightly oil a 10 inch pie plate.
- Beat the eggs in a large mixing bowl.
- Stir in the Monterey Jack, cottage cheese, butter, flour, baking powder, salt and Rotel tomatoes.
- Pour into the baking dish, and bake for 40-45 minutes, or until the eggs are set.
- Cool for 10 minutes.
- Cut into squares and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.89 Kcal (1963 kJ) | ||
| Calories from fat | 328.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 257.18mg | 86% | |
| Sodium | 746.32mg | 31% | |
| Potassium | 245.4mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 670.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 288.25 Kcal (1207 kJ) | ||
| Calories from fat | 201.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 56% | |
|---|---|---|---|
| Cholesterol | 158.1mg | 86% | |
| Sodium | 458.8mg | 31% | |
| Potassium | 150.86mg | 5% | |
| Total Carbs | 4.65g | 3% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.84g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 412.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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