Directions:
- Preheat oven to 350 degrees.
- Lightly oil a 13-by-9-inch baking dish.
- Beat eggs in a large mixing bowl.
- Stir in Monterey Jack, cottage cheese, butter, flour, baking powder, salt and chiles.
- Pour into baking dish, and bake for 35 minutes or until the eggs are set.
- Cool for 10 minutes.
- Serves 8 to 10 for brunch, 12 to 16 as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.9 Kcal (2143 kJ) | ||
| Calories from fat | 351.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.1g | 60% | |
|---|---|---|---|
| Cholesterol | 267.25mg | 89% | |
| Sodium | 840.44mg | 35% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 793.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 261.3 Kcal (1094 kJ) | ||
| Calories from fat | 179.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 60% | |
|---|---|---|---|
| Cholesterol | 136.42mg | 89% | |
| Sodium | 428.99mg | 35% | |
| Potassium | 130.45mg | 5% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.12g | 67% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 405.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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