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Baked Omelet With Meat (Irgee) Recipe

Baked Omelet With Meat (Irgee) Recipe

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Ingredients:

Serving

1 lb ground lamb or 1 lb beef
10 large eggs, beaten
1 large onion, chopped fine
1 tbsp cornstarch
1 cup parsley, chopped
1 tsp salt
1 tsp syrian pepper or 1/2 tsp ground pepper and 1/2 tsp. ground allspice

Directions:

Preheat oven to 375º F.
In an oven-safe skillet, brown the meat and onion over medium-high heat.
While the meat and onions cook, beat the cornstarch, parsley, salt and Syrian pepper into the eggs.
When the meat is cooked through, drain the excess fat and pour in the egg mixture. Put the skillet on the center rack of the oven and bake until firm and cooked through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351 Kcal (1470 kJ)
Calories from fat	232.36 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	365.18mg	122%
Sodium	557.23mg	23%
Potassium	374.82mg	8%
Total Carbs	4.9g	2%
Sugars	1.1g	4%
Dietary Fiber	0.81g	3%
Protein	24.23g	48%
Vitamin C	15.1mg	25%
Iron	3.8mg	21%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	178.85 Kcal (749 kJ)
Calories from fat	118.4 Kcal
		% Daily Value*
Total Fat	13.16g	40%
Cholesterol	186.08mg	122%
Sodium	283.94mg	23%
Potassium	190.99mg	8%
Total Carbs	2.5g	2%
Sugars	0.56g	4%
Dietary Fiber	0.41g	3%
Protein	12.35g	48%
Vitamin C	7.7mg	25%
Iron	1.9mg	21%
Calcium	40mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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