Directions:
- Set oven to 350 degrees.
- Butter a 8 x 8-inch glass baking dish.
- In a food processor blend the first 10 ingredients (up to the Parmesan cheese) until smooth.
- Pour the batter into a bowl and mix in jalapeno and Parmesan cheese; mix to combine and season with more salt and pepper if desired.
- Pour into buttered baking dish.
- Bake for about 35 minutes, remove and sprinkle grated cheddar cheese on top.
- Return to the oven and bake for 10 minutes longer, or until the center is set.
- Cool for 10 minutes before serving.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.04 Kcal (2282 kJ) | ||
| Calories from fat | 307.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 53% | |
|---|---|---|---|
| Cholesterol | 215.34mg | 72% | |
| Sodium | 1032.02mg | 43% | |
| Potassium | 618.07mg | 13% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 492mg | 49% | |
| Amount Per 100 g | |||
| Calories | 218.11 Kcal (913 kJ) | ||
| Calories from fat | 122.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 53% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 72% | |
| Sodium | 412.99mg | 43% | |
| Potassium | 247.34mg | 13% | |
| Total Carbs | 15.22g | 13% | |
| Sugars | 3.47g | 35% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.82g | 44% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 196.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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